Really, thank you for the replies.
Once I start drinking the only way for me to stop is to go to bed. If we have a lunchtime social at work where most of the guys are having beer I will have mineral water as I know I cannot just have one or two drinks.
I dont know how to not drink on a weekend, I have been doing it for so long that I feel it is an ingrained habit. I feel that I need a distraction that would make me incapable of drinking. For me it is a problem as I am incapable of not having a drink on a weekend.
What did you all do to not drink, how did you fill the time?