About 3 months and I felt the cycle was broken. I knew at 2 months but it was crystal at 3.
Things I learned.
1. Everyone is different, try everything until something works.
2.Dont beat yourself up.
3.Support helps majority of the time,don't shy away.
4. Stay busy,
5. Change your life style.
6. Leave negativity where you find it and move on.
7 Your in control and stronger than you realize.
8. You will try to rationalize having a drink.
9. Vitamins and supplements, feeling good is priceless.
10. If you have a drink, analyze why, deal with it, move on.