Thanks so much to all of you for the suggestions and encouragement.
I am thinking that stopping at a park close to my house for a walk on my way home from work would be a good way to "unwind" after a stressful day. Also, logging in to SR before I leave for the day, thank you Ruby2!
While I have developed some good f2f support, in my heart, I feel that SR is my true home. I know that being able to post honestly on SR is what got me sober, and the support here is what helped me through those first terrible weeks.... and now over this....
That has been my experience anyway..... and, as Alphaomega said here on SR, "I don't have to be right, I just have to be sober."
Much love and thanks,
Grace