Serenidad

I've realized lately that my biggest trigger to drink is conflict of ANY kind. I know it's impossible to always avoid, but do you guys have any tips on how to handle it? My blood pressure skyrockets and I go into fight or flight mode instantly. (Learned it during my childhood)

I was yelled at by a complete stranger yesterday (long story) and the first thing I wanted to do was drink!!! :-(

Thanks in advance.