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Old 05-03-2015, 08:30 AM
  # 6 (permalink)  
Jack16
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Join Date: Oct 2014
Location: London, England
Posts: 1,709
Originally Posted by ScottFromWI View Post
Welcome back, glad to hear you are giving it another go. You mention you are going to do things differently this time, how so?
Hey Scott, thanks. Well, this time I'm going to try and use some AVRT tools, and also practise urge-surfing when I get cravings.

I'm going to eat more healthy, and cut out sugar - I have a real sweet tooth.

I'm going to blog to keep track of my progress.

I'm going to post regularly on here.

I'm going to be more disciplined about exercise and mediation.

I'm going to read / watch something about sobriety every day.

I'm gonna re-establish contact with old friends who aren't big drinkers.

I'm going to really focus on what I want from life (which alcohol has kept me from achieving)

I'm also going to get some weekly counselling sessions - something I'll be able to afford not spending money on drink all that goes along with that.

And I might learn a musical instrument!
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