I found reading books came back to me
I bought a games console and enjoyed that , acted as my go to when i'd got nothing else to do when i was in the early days .
I cooked more and made nicer meals ,
I went to the sea side every couple of weeks and did some long walks .
I dusted off my guitar and play it regularly , once i move i'm going to search and see if i can get a band running again .
Bestwishes , m