Hi Richie,
I can definitely relate to your wine habit. A big thing for me has been changing my routine when I get home. I now always cook every night, the more elaborate the meal, the better as it takes up time and I find it relaxing. I also keep a fizzy drink to hand for most of the evening and if I'm not reading, I usually watch a film or log in here!
It was definitely weird for the first couple of evenings and it can be hard to lose that mentality of needing wine or having it as a "treat", but it's worth it and your body will have the time to start healing itself.