Originally Posted by FreeOwl

Good for you. You can do it! Pro tip; fill your next 10 days with agenda. Get therapy time and exercise time and time to take a walk and time to meditate and time on SR and work time and all of it mapped out.... Don't leave any random undecided time to allow your AV to jump in and take over. Making changes to support sobriety for me has been about a holistic approach and not leaving myself vulnerable... As I've watched your struggles, I've felt like maybe this would also be similar for you. You can do it. Make a ten day plan, work it one day at a time, revise and make another ten day plan, repeat.