I'll be back. I am going to an appt to have my legs waxed. I'd recommend that for urge-surfing, but ... well ... I guess it's not the manliest suggestion.
But here's something you need to remember: the cravings/urges WILL pass. Do whatever you can to distract yourself. Order a pizza. Brush your teeth. Stay on SR.
It's going to get easier. That I can tell you with the greatest sincerity and sureness.