Originally Posted by FreeOwl

nope... not every little thing.

And indeed, I have done some self-designed rituals, some self-forgiveness, some speaking with Spirit.... all of which have helped me set some things down that held me back.

Yet there are some of those things that persist. So, for me, I am called to see whether sharing those things with a real live actual human being might not help.

Part of my core wounds are about not feeling 'good enough', carrying shame, carrying self-defeating beliefs - and some of that comes from things I've done that I think may be made lighter and loosen the grip on me that they have just by sharing with a human. Because we're all human, we all make mistakes and we all do dumb things. Being seen and heard by a human, as a human, has a certain power to it. For me, I'm willing to see whether that power will bring some further growth and freedom.