The important question Serenidad is what will work for you!?!
Almost two years ago you posted a thread asking what method folks here use. You received a multitude of answers. Fast forward and your question has been refined, but you're still seeking what others do. You are you not them or us!
Acceptance, willingness and ready to change - those are the keys our friend jangle on here in front of us every day. It makes not a hoot of a difference what method they use - if it works for you - Just Do It!
Find the help you need, this is a deadly disease and the clock runs out for all of us at some point.
Hope you find your peace, friend.