I called to set up counseling for myself. I have an appointment next week. They are fast.
The Center where I am going offers basically every type of mental health service: ADHD management, evaluations/testing, adult/child/family therapy, PTSD, abuse/trauma, coping strategies as well as addictions counseling.
I knew I could have went in so many directions but chose to begin just by seeing a counselor. I figure that by showing up, talking, we can decide the best steps to take next.
So, another action taken, not just talked about. It feels good.