Hi :-)
I myself tried for years & failed. Something happened & it was a lightbulb moment for me. It seemed easy for 2 weeks, struggled a bit around day 7 but after that all was good. For a while.
A plan!! I didn't think I needed one & just carried on as normal without drinking & without changing anything really.
You need to change everything associated with your drinking in the past. I even stopped buying Orange Juice because I would keep it for binge nights.
I now know I need to keep adapting & changing to help me through another day or another week
xx