Recognising the AV is a very effective tool the second these thoughts happens counter them with sober positivity reach out get it off your chest & on the page
What is your current plan have you read this
http://www.soberrecovery.com/forums/...at-we-did.html
Heres a dicussion on AVRT
http://www.soberrecovery.com/forums/...-part-6-a.html