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Old 04-23-2015, 01:42 AM
  # 34 (permalink)  
JaneLane
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Join Date: May 2014
Location: London, UK
Posts: 1,086
Hi Vendetta

You said about your mind working really fast and being kind of impulsive. I think a lot of us can relate to that. Personally, I drank to quieten my own head and get some space.

The thing I am realising is that the longer I stay sober, the quieter my head becomes. I have an anxiety disorder so obviously I have my moments but things aren't quite as overwhelming. I can only speak for myself but I am a huge fan of instant gratification. I don't want to think about the long term, I just want to feel different or do something different now. And that's affected big parts of my life from work, to relationships, to my health and of course sobriety.

I don't know if you have a recovery plan in place, but learning to slow things down whether it's taking it task at a time at work or spending 10 minutes before and after work just sitting and listening to your breath, could really help if you stick with it.

I hope you stay strong :-)
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