Hi,
I used to have either wine or beer on Sunday evening as my special "treat" to ease myself between the weekend and long week ahead. Most weeks for years I would be too anxious to deal with anything as a result. With time, I got used to not having this treat and replacing it with something else. It's working so far!
Also, check in with Weasel's Weekender thread if you need extra support on a Sunday!
Best wishes,
B