Woke up today with doom and gloom.
Ran to April and promised no booze for me today and promised a 30min workout at the gym even though I had zero desire.
Well...just came back from the gym!! So bam! Check done. Still feeling down, not as bad. About to eat, that'll help too. Shower, meditate, and I should be good to go.
At least I am not constantly thinking about alcohol. I've settled in my mind that although booze will put me at ease, it would only be temporary, and followed by stronger anxiety.
It's clear to me, and relieving to know, that there's other ways to deal with the issues. Maybe not as immediate in effect, but certainly more sustainable.
I know it's true. Cause today, I'M IN CONTROL!