Originally Posted by
ScottFromWI 
Absolutely...it's very common in early sobriety. Your body isn't used to having to deal with all the emotions that come along with everyday life without being sedated. That's why a recovery plan is so important...whether it's Meetings, counseling, rehab, SR or whatever...finding a healthy way to deal with and face those emotions is critical.
ah i think i understand where we kept ourself more a less comatosed and ran away from our feelings and emotions and now we have to face them and deal with them!
I do alot of exercise which helps release my emotions
i write a journal and use SR every day and i walk my dog
it relaxes me which is important ! Thank you sweet x