"Nothing changes if nothing changes." This saying has been with me along my sobriety journey. I've also really contemplated the statement that sobriety is so much more than not drinking. Having quiet time throughout the day is absolutely necessary for me; it gives me time to slow down, check-in with myself, and the opportunity for reflection. That and my dog. Having a dog is important
If you cannot have a dog where you live, then plants....lots of living things.