Hi BMac. I went through that earlier back in sobriety. The OMG is this it???!! The grinding sameness of lather, rinse, repeat. It lasted a couple of months from what I remember but it did pass. My life didn't substantially change either. I grew calmer about the routine, actually thanking it because I needed a normal routine for a while and the structure provided that. Slowly I've grown and with each step it gets better. My ability and skills to make changes so that I can get off the treadmill is more solid. My footing is more assured.
There will be time to do and make. Build your foundation and then you can fly.