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Old 04-20-2015, 06:28 PM
  # 14 (permalink)  
thomas11
Member
 
Join Date: Feb 2015
Location: MN
Posts: 8,704
Hi scared, I think its great you recognize its not normal and it should be addressed. As others will surely tell you the fear, anxiety and panic only gets worse. If you are 10/10 now, you will be 15/10 in another year or so. It scared me so badly I have never gotten to that point again. And never want to. I'm guessing after working out a few times during the week, eating well and sleeping well, when Friday rolls around the memories from the previous weekend have faded and you're ready to give her hell again?

Speaking for myself only, when I got to the point where the anxiety and panic set in as opposed to a hangover, it was game-over. My body would completely skip the hangover stage and go right into the elevated heart rate and anxiety. It was terrible.

I would take the advice others have offered as they know what they are talking about. You can do it.
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