I didn't answer your original question, Soberwolf. My apologies.
24 hours after a three month daily binge, which followed after two months of sobriety, which followed after a one month daily binge, which followed after etc etc etc 4/2/1/6 (insert timeframe and I've either binged or been sober for that period) back to 10 months of sobriety.
This time, however, I genuinely think I may have done myself some damage and am very, very scared. So I'm all about the compassion at the moment and the positivity, because the self-loathing and criticism's never done me any favours before. :-)