Thanks for the inspiration in this thread!
Went on a fast yesterday to even out all my over eating and must say, I feel it did my body good. I haven't had this much calmness in my stomach region in a while! BUT, I only had 3 hours of sleep! Laid it down sometime after 7 and awoke at 11pm! Decided to eat at 12, and since then been closing eyes and waking back up getting on the computer. its 349am now and I feel good. Keep it safe!