playing the tape through till the end …
One drink today i might get away with but it opens the door to two next week , a bottle the month after , 3 bottles 6 months after that and i'm right back worse than when i started .
Also it works by not romanticising the buzz , think of the long day hungover , the lasting low mood , the not washing properly or brushing my teeth .
Lot's of things spin out of control when i drink ,
So yer play the tape through , all the way … 1 hr , 6 hrs , 1 day , a week , a month , a year .
m