Originally Posted by
MJane91 
That makes alot of sense, its like an intense thought and usually i act on it drink it and don't think of the consequences and guilt until afterwards. Writing in a book should help to pass the craving,
i find breathing and relaxing helps me to ?003f003f?003f003f
That's exactly what it's like for me! I also get the "I don't have a problem" and "it'll be different tomorrow" voice.
For sure that's a good idea! I usually get on my yoga mat, put some music on and just get moving. Paying attention to my body makes me less likely to poison it :-)