Originally Posted by
strangeangel New page, glad you found yoga. It is my saving grace, even when I was drinking! It clears the mind and the body.. You should try a hot yoga class sometime! It's unreal how good you feel after, even though you might feel like you're going to die while you're in there. I crave it now that I'm sober and its a great way to ward off av.. At least it works for me! Namaste!
Hi Strangeangel, Thanks! the yoga was really great! I was so glad that I finally got around to getting there!
They do have Hot yoga classes also and Kundalini, whatever that is!
Also they are having a 7 session Chakra meditation series, and of course I signed up! Not sure what a Chakra really is, but I am sure mine need clearing!