I just got back from a 2.5 mile run/walk. More walk than run due to my ankle being a brat. I'll tape it next time.
My AV has been quite active today. The workout helped with that some. I'm hanging with the family and enjoying our night. But those lingering "you'll drink again" doubts are creeping in. However, I remind myself that thoughts are powerless until I act on them.
I choose me.... Not drinking.