Originally Posted by
Ethos23 
You chaps should have a look at Tim Noaks' Lore of running. It is the running bible here in SA. From the lowly 10k to the mighty comrades. He covers it all. Too much to mention, but it covers everything and more that you will ever want to know about running.
I will check out that book. Thanks for the heads up. Running and endurance sports are such a gift. I've ran two ultra marathons since getting sober. The worst day out there running is 100 times better than my best day drinking. Thats for sure.[/QUOTE]
Amen to that!!