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Old 04-15-2015, 09:51 PM
  # 86 (permalink)  
ZaBoozer
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Join Date: Apr 2015
Location: Johannesburg, Gauteng, South Africa
Posts: 1,371
Originally Posted by StormiNormi View Post
Hi Zab, I have been following your journey and thank you for posting each.day. it helps me and others more than you know.
For sleep, a natural remedy is Melatonin, which can be bought a any pharmacy or health store.
As for general uneasiness, headaches, shakes, cramps,. take some Magnesium.
Also, since Alcohol robs us of potassium, so do eat a banana a day.
You are doing great!
Ta SN, I am glad if it helps even just one person.

I take a multi vitamin that has loads of potassium and magnesium, but I will look at getting some bananas into my diet.

Thanks for the heads up on the Melatonin. I will definitely have a look into it.
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