Advice much appreciated. At the moment I'm siding with doggonecarl but I'd like to agree with Gabrielle and Chewy and just get out there and start doing stuff. Problem is, that sounds too much like the last times I've tried to stop when I just found myself drinking again. I'm certainly going to stick with my routine for the time being because it's working but maybe I'm being slightly too hard on myself and need to get more active. Food for thought for sure.