i find that even i over do it with spiritual practices.. which may not be true. but balance is needed. and in that balance having boundaries. My partner told me i've been depressing as of lately with my practices and its because i get so knee deep into them that I forget to have fun and be cheerful. I get extreme.
Then when i loosen up.. I get loose. And start feeling horrible about myself. That was this morning after I woke up late, or rather, after I let myself sleep in.
Its tough and I am developing my balance.
hang in there, dont give up