View Single Post
Old 04-11-2015, 04:57 PM
  # 20 (permalink)  
Verte
pray for strength
 
Verte's Avatar
 
Join Date: Apr 2014
Location: New England
Posts: 2,414
Nice going, Para!

How about for the remainder of the evening you try the following meaningful activities:

1. Take a water glass, fill, drink, repeat throughout the evening.

2. Do the shuffle, including arm action, while moving to and from the sink and various areas of your home. Add a periodic spin.

3. Sing "The Girl from Ipanema" while doing the above. Hum if you do not know some words.

Hang in there! You will get through it. You are doing great.

Verte is offline