Thread: Can't sleep. So anxious
View Single Post
Old 04-11-2015, 01:53 AM
  # 7 (permalink)  
Dee74
Administrator
 
Dee74's Avatar
 
Join Date: Apr 2007
Location: Australia
Posts: 211,442
Night one was always a no sleeper for me.

Use the memory of this the next time the urge to drink comes calling, Para.

I reckon it can't hurt to try some of these things tho:
Relaxation Techniques | University of Maryland Medical Center

D
Dee74 is offline  
Reply