Originally Posted by
strategery 
Ruby and Bim-I am also an overthinker, but don't allow myself to do it anymore since it tends to go negative almost instantaneously. I have to interrupt the thought patterns.
Me five! Currently practicing interrupting the thought patterns, especially the angry, vengeful and judgmental ones. Starting in on "A Course in Miracles" and related books.
The head might be primed for such little dust devils to occur, but so what.
Anger is a weed in the garden of the mind.
(to keep with the gardening theme
)