Originally Posted by
Ruby2 
BigS, I understand the cancelling. Good move. The over thinking everything always got me into trouble with the drinking. Now the over thinking is impacting my sleep. Maybe there is a step group for OT, over thinkers anonymous.
Okay. This is why I drank in a nutshell. Over. Thinking.
Is it just me, or do you all have super speedy brains and just want them to shuddup already?
Sometimes I swear I can be thinking of four or five things at the same time. I hate it. Slowing down my thoughts is my biggest goal in sobriety. It has gotten better, through mindfulness and regulated breathing.