Thank you for all the kind words guys, I really appreciate it and am happy to say I have successfuly made it to day 10
I have planned my weekend again finding this really helps, and telling people in not drinking at the moment has helped more when I said before 'never again' as people would either laugh and say I couldn't do it or start asking why and would focus on it.
I am hoping my energy comes back soon feel exhausted all the time may be working non stop and exercising as well but I am starting to find I am becoming a bit more paranoid/worried about my surroundings/ things I have done in the past/ what I am currently doing recently is this a normal side effect to going sober?