Hi darling:
I have no experience with pills. They really scare me. I just want to say that exercise is a great natural way to help anxiety. I have had issues with it all my life and still deal with it but I have learned to cope. I am the perma-sweaty hands girl.
I dnt have much input but I just wanted to say that we are with you, that I was startled when I saw you started a thread and this is whY I had to contribute. You know alcohol will only makes things worse so picking up is a definite no-no. I would try to incorporate exercise into my life as well as breathing techniques... Start and go from there and keep us posted.
I send you a big hug and I wish I could be more helpful. I really hope you feel better soon.