Originally Posted by
hopscotch123 
how are you now with anxiety? I never once had it before 2 years ago.
Let me preface my response by saying that the reason I am on this site is because I still drink some on the weekends, and sometimes too much. My goal is to quit completely.
I do not drink at all Sunday thru Friday, and there are no exceptions to that rule. I've done that now for 3 years and I don't suffer alcohol induced anxiety at all. I'm quite a bit older than you but some other health benefits have been normal blood pressure, higher energy, regular exercise is fun and not a chore and no feeling of being panicky.