This link will give you information on various Recovery Programs in the U.S, Canada, Australia & New Zealand and the UK:
http://www.soberrecovery.com/forums/...formation.html This link contains personal experiences of how we stopped:
http://www.soberrecovery.com/forums/...at-we-did.html Following are some Specific Ideas for your Recovery Plan 1.Therapy can be useful Group Therapy, Addiction Counsellor, One-on-One Counselling, CBT (Cognitive Behavioral Therapy
2.Reading (An awesome way to supplement your recovery). Here is our Book Thread:
http://www.soberrecovery.com/forums/...rituality.html 3.Guided Meditation, Mindful Meditation, Yoga & Pilates
4. Exercise Walking is a great way to help recovery. It gets you outside, gets you moving, gets you connecting to your community, physically your body will feel better and it helps get you outside of your head. But, there are lots of other ways to fitness.
Here is a link to the Fitness, Health & Nutrition thread:
Fitness, Health, and Nutrition - SoberRecovery : Alcoholism Drug Addiction Help and Information 5. A Gratitude Journal Here is a link to our Gratitude Thread:
The Gratitude List - SoberRecovery : Alcoholism Drug Addiction Help and Information 6. Chat Room Many of our members make regular use of the Chat Room. Here is the link with information:
Chat Meetings and Chat Discussions - SoberRecovery : Alcoholism Drug Addiction Help and Information 7. Cravings? This is a great thread with tips for dealing with cravings:
http://www.soberrecovery.com/forums/...-cravings.html 8. Urge Surfing This link is really helpful for getting through the really tough minutes of urges to drink:
http://www.soberrecovery.com/forums/...e-surfing.html 9. Reaching Out Be prepared with Phone #s from people you can talk to if youre having a hard time. Keep SR close by, we are open 24 hours a day.