You focus. You dedicate every breath you take to it. You think it is your fire base and the enemy are trying to get in through the wire. you spot the thought, you spot the image, you spot the craving, you sight in on it and open up. and you wait for the next comer. you live in the present. You live 3 minutes at a time. You live 15 minutes at time you live one hour at a time you live . . . . one day at a time