I've always averaged out at about 2 or 3 I think. I do love a good meeting, but that's seeming enough as long as I do my own work to back it all up.
My sponsor also explained the importance of the plan being a daily part of my life, with that meaning my daily reflections and prayers / meditation to start each day, and gratitudes to end it. This really helps me, and although it felt a bit strange at first, I now notice an 'unsettled'feeling when I don't do it.
There are some really good speaker 'tapes' ('tapes!''how quaint!) that are available to listen to on Youtube and to download. As my car stereo has stopped co-operating with me I've been listening to Mickey B in there (so other drivers think I'm nuts as I'm generally laughing my face off). Also they're pretty good to listen in to while cleaning or similar. Early days with those, so still finding more that I like, and that explain things the best way for me. These are my favourites so far...
https://www.youtube.com/watch?v=MJXNmvDvXn4 https://www.youtube.com/watch?v=1L0hemu0vqU https://www.youtube.com/watch?v=nVt8ooZcLCs