Thread: Noticing my breathing - Mindfullness
View Single Post
Old 04-01-2015, 03:40 PM
  # 3 (permalink)  
Anna
Administrator
 
Anna's Avatar
 
Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,510
You're right, breathing properly can really help. I often talk about 'belly breaths' which really help in anxiety/panic situations.
Anna is offline  
Reply