Originally Posted by
FeelingGreat 
Hi EL, whenever I got that feeling, I acted on it. Felt wretched the next day, but it was sort of inevitable
Once I finally clicked, I could easily resist. One strong motivation was saying I would abstain for 12 months, which was a solid target. At 12 months I just kept going because life was that much better.
How do you motivate yourself to that point? I saw my doctor, read a lot about the harm it was doing me, and wanted to give up something important to be to show my DIL she could stop smoking.
Thank you FellingGreat, but when you say "Once I finally clicked" Once I finally clicked, I could easily resist." Are you talking about "easily resisting" the white knuckling? or never have IT in the first place?