Yes, you have it. For me anyway.
Keep those thoughts in mind and realize you'll never have to feel that way again. Like a disease healing. Maybe it is.
It's been working for me for over four years now. And when I need a reminder, daily usualy, I come here and read about it. Always new folks coming in kind enough to let me know what it's like, 'out there'.
I hope none of us here has to go back. One day at a time.