Everyone has to find there own method of dealing with each circumstance along the way. I didn't really make a list of the stupid things I did while drinking. I did make a list of the things I was jeopardizing if I continued to drink, that list was more important in my mind. I focused more on the what will I do now concept, much like Marcher13 suggested above. If we spend to much time looking back, we fail to see what lies ahead.
I tell people in chat that we can't undo what we have done, we can learn from it, but we can't change a single thing that has already happened.
Best of luck to you, you will find what works for you, or you won't. No disrespect intended there.