I didn't make any lists or anything pinot.
I just accepted that drinking was no longer a viable choice for me.
Sometimes I posted here, sometimes I called people. sometimes I exercised...sometimes I shouted and screamed and kicked things til the urge left me..
I'm not trying to make it sound easy but that's the bottom line really.
Either you accept you cannot drink alcohol, or you don't.
If you can't accept it, and for whatever reason you're not into real life support, you need to ask yourself how much lower do you want to go? what more are you prepared to risk?
D