I've thought all of that stuff so many times it's almost comical in a way. Like literally probably thousands of times over the past 10 years.
That's gonna be a new part of my plan is to look over it daily and practice it daily along with the other things I was doing. The toolbox thing makes more sense now actually having some, ya know, tools lol.
I saw in another post I forget who it was but the importance of exercise too. That might be a good thing to add as a tool too maybe? Would that be considered a tool if it's not directly recovery related?