I'm quitting smoking on Monday, using AVRT
I used to have loads of 'relapses' when I was on the booze until I made my big plan:
"I will never drink alcohol again. I will NEVER change my mind"
I've just ordered the book and am planning to learn more about my "beast" and how to separate my AV from me, thus enabling myself to extend upon my BP and quit nicotine too.
Driving my wagon of hope through beautiful views on my road to myself