Originally Posted by
M88RHM 
Well done ttugrad1793. I'm on day 1 and in a similar situation. I've got a loving family etc but prefer not to share all with. I'm going to the gym every day and playing squash once a week. I've never tried Medative Radio,so interested as to how you get on. Good luck and keep going
it's just Pandora.com, and then for the station, type in Classical or Meditative, or even Nature Sounds. They're all tremendously soothing. I tend to crank up rock music throughout a day, which is fine, but especially late in the day, I've found it very useful to turn on some very soothing music, refocus, have a prayer, and ready myself for after work (kids, etc).
Feeling good. I haven't "overslept" in years and years, but sure enough, I have overslept the past 4 straight days. It's felt WONDERFUL to sleep as well as I have.
Day 4 is ready for a butt kicking.