Thread: My introduction
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Old 01-26-2015, 08:33 PM
  # 29 (permalink)  
ubntubnt
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Join Date: Nov 2014
Posts: 1,222
hi Gabrielle, I am 11 weeks in at this point. Early in my recovery I round AVRT really useful to combat cravings. If you go to rational. org you can read a lot there. Its a very useful technique for combatting cravings and rationalising your addiction.

Dropping the booze and leading a healthy and fulfilling sober life is about more than just drinking. Its about letting go of internal resentments, building group support and having solid foundations in your life to stay sober. Thats where AA comes in.

Dropping the booze and NEVER drinking again though is the core of any solution for any alcoholic. Please read and research as much as you can, write out a plan for quitting and staying off the drink and and consider attending an AA meeting. This site can helps loads in helping you to understand the challenges you will face and how to combat them.
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